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posted by [identity profile] gravie.livejournal.com at 02:27am on 10/08/2004
Oh no you don't! It's not ruined for the week! It's important to take it one day at a time, and forgive yourself for those silly kinds of mistakes. Because if you're really hard on yourself and tell yourself you're doomed for the rest of the *week* if you ate one little cookie or brownie or whatever, you're setting yourself up for failure, and that's bad. Take it one day at a time, and allow yourself to have treats now and then. Actually, that's what makes me want to get on the treadmill and work even harder, knowing I had some treats and now it's time to balance it all out.

*hugs*! <3
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(no subject)

posted by [identity profile] mirabehn.livejournal.com at 06:34am on 10/08/2004
Here here!

Kathryn: you haven't failed for the week. That would be like me spending too long on the computer/not getting enough sleep one day in the week and then deciding that it didn't matter what I did for the rest. Not Good, in other words.

Glad it was yummy, anyway. :)
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(no subject)

posted by [identity profile] kmazzy.livejournal.com at 07:44am on 10/08/2004
ahhhhhh. you say things i know really but just needed reminding of. you are wise. thank you.

*eats melon and healthy things*

*hugs*
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(no subject)

posted by [identity profile] mirabehn.livejournal.com at 10:10am on 10/08/2004
Yay! Clever melon-eating Kathryn.
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